Protein
12%
Carbs
66%
Fat
22%
Food Tags
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (102g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 39mg13%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 8g32%
Protein 5g9%
Sodium 247mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
egg, whole, raw, fresh
8.33 g
vanilla extract
0.35 g
strawberries, raw
40.83 g
leavening agents, baking soda
0.77 g
honey
7.00 g
sugars, granulated
2.10 g
wheat flour, whole-grain
20.00 g
Food groups
40%
berries
20%
fermented dairy
20%
whole grains
8%
hen egg
7%
natural sugar substitutes
2%
butter
2%
sugars
1%
food additives, baking etc
0%
dry herbs and spices
0%
salt
Health Tags for Strawberry Pancakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake, Sugarfree strawberry pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- strawberry, curd, wheat flour
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake