Protein
15%
Carbs
59%
Fat
26%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
strawberry
36.75 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
61.50 g
vanilla extract
4.20 g
beverages, water, tap, drinking
72.00 g
sugars, powdered
8.00 g
Food groups
30%
water
25%
cow milk
25%
fermented dairy
15%
berries
3%
sugars
2%
dry herbs and spices
Health Tags for Strawberry Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Blueberry smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- strawberry, milk, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)