Protein
13%
Carbs
71%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
20.25 g
strawberries, raw
72.00 g
beverages, water, tap, drinking
96.00 g
mori-nu, tofu, silken, soft
50.40 g
honey
6.00 g
Food groups
39%
water
29%
berries
21%
soy
8%
other fruits
2%
natural sugar substitutes
Health Tags for Strawberry tofu smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pomogranate tofu smoothie, Strawberry chia smoothie, Blueberry smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- strawberry, tofu
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)