Protein
9%
Carbs
77%
Fat
14%
Food Tags
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
16.00 g
pineapple, raw, all varieties
1.65 g
raisins, seedless
0.05 g
strawberries, raw
1.86 g
nuts, almonds
2.40 g
honey
1.20 g
sugars, powdered
0.80 g
oat bran, cooked
13.14 g
wheat bran, crude
7.00 g
Food groups
52%
whole grains
30%
other gluten free grains
5%
tree nuts
4%
berries
4%
tropical fruits
3%
natural sugar substitutes
2%
sugars
0%
dry fruits
Health Tags for Strawberry with almond raisin muesli (bagrry's)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar, honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Toasted millet museli