Protein
46%
Carbs
7%
Fat
47%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeFillet (81g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
0.74 g
spices, mustard seed, ground
0.25 g
spices, paprika
0.29 g
dill weed, fresh
0.03 g
salt, table
0.38 g
oil, olive, salad or cooking
1.69 g
lemon juice, raw
1.88 g
beans, snap, green, raw
3.13 g
carrots, raw
3.20 g
chives, raw
0.19 g
leeks, (bulb and lower leaf-portion), raw
3.06 g
nuts, coconut meat, raw
0.31 g
fish, trout, mixed species, raw
64.19 g
honey
0.30 g
chillies, green
0.13 g
curry leaves
0.13 g
ginger garlic paste
1.20 g
Food groups
79%
fresh water fish
5%
allium veggies
4%
tuber veggies
4%
bean veggies
2%
citrus fruits
2%
vegetable oils
1%
fresh herbs and spices
1%
fermented dairy
1%
dry herbs and spices
0%
salt
0%
tree nuts
0%
natural sugar substitutes
Health Tags for Stuffed baked fish (trout)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Can consume freely
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