Protein
27%
Carbs
8%
Fat
65%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
19.578010832
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 30mg10%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
5.56 g
onions, raw
10.00 g
nuts, coconut meat, raw
5.00 g
crustaceans, shrimp, raw (not previously frozen)
18.75 g
chillies, green
7.50 g
ginger garlic paste
2.40 g
Bombay duck
25.00 g
Food groups
31%
salt water fish
24%
shell fish
18%
fresh herbs and spices
14%
allium veggies
6%
tree nuts
6%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Stuffed Bombay Duck
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharlela bangda
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Stuffed fish (trout), basa fish fillet, Fish fry, Stuffed bombil (No onion)