Protein
37%
Carbs
11%
Fat
52%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
19.578010832
Nutrition Information
Serving Size1 (88g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 59mg20%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 279mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.38 g
salt, table
0.40 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
5.56 g
onions, raw
10.00 g
nuts, coconut meat, raw
5.00 g
crustaceans, shrimp, raw (not previously frozen)
25.00 g
chillies, green
7.50 g
ginger garlic paste
2.40 g
Bombay duck
40.00 g
Food groups
25%
shell fish
14%
fresh herbs and spices
11%
allium veggies
5%
tree nuts
4%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Stuffed bombay duck
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharlela bangda
Heart/ Hypertension
● Can consume freely
Bharlela bangda
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Stuffed baked fish, Basa fish fillet, Pan fried fish (Kerala), Stuffed bombil (No onion)
Cholesterol
● Consume in moderation
Presence of high saturated fat ingredient- coconut
Bharlela bangda, Bombil curry, Loitta shutkir jhaal (dry bombay duck)