Protein
8%
Carbs
18%
Fat
74%
Food Tags
Low carb
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
30.1675020886
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories235 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, mustard
7.00 g
tamarinds, raw
0.33 g
coriander (cilantro) leaves, raw
0.74 g
eggplant, raw
41.00 g
onions, raw
23.33 g
seeds, sesame seeds, whole, dried
3.00 g
nuts, coconut meat, raw
10.00 g
nuts, coconut meat, dried (desiccated), not sweetened
3.33 g
beverages, water, tap, drinking
20.00 g
peanuts, all types, raw
12.17 g
curry leaves
0.23 g
goda masala powder
1.33 g
Food groups
33%
other veggies
19%
allium veggies
16%
water
11%
tree nuts
10%
peanuts
6%
seed oils
2%
oil seeds
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
other fruits
0%
other nuts
Health Tags for Stuffed brinjal (Bharli Vangi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dahiwale tinde, Bhinda ni kadhi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, coconut
Bharwan tendli, Paneer stuffed parwal, Stuffed brinjal curry, Stuffed brinjal (no onion)