Protein
9%
Carbs
27%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.00 g
spices, cumin seed
0.42 g
spices, fenugreek seed
2.00 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.80 g
oil, rice bran
5.44 g
tamarinds, raw
0.72 g
coriander (cilantro) leaves, raw
1.33 g
eggplant, raw
75.00 g
garlic, raw
3.90 g
onions, raw
16.00 g
nuts, coconut meat, dried (desiccated), not sweetened
8.00 g
beverages, water, tap, drinking
50.00 g
peanuts, all types, dry-roasted, without salt
7.30 g
chillies, dry
1.60 g
curry leaves
1.00 g
black gram, dhal
0.40 g
ginger garlic paste
1.25 g
Food groups
42%
other veggies
28%
water
12%
allium veggies
5%
tree nuts
4%
peanuts
3%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
0%
salt
0%
other fruits
0%
lentils
Health Tags for Stuffed brinjal curry (Gutti vankaya kura)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Stuffed brinjal curry, Aloo baingan (gravy), Bengan gravy (baingan curry), Stuffed brinja(No onion)