Protein
8%
Carbs
47%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size1 (122g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
6.67 g
peas, green, frozen, unprepared
11.17 g
peppers, sweet, green, raw
61.67 g
potatoes, white, flesh and skin, raw
35.50 g
chillies, green
0.33 g
mango powder
0.25 g
garam masala powder
0.21 g
Food groups
50%
color veggies
29%
tuber veggies
9%
peas
5%
allium veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Stuffed capsicum
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shimla mirch fry, Bhindi shimla mirchi sabzi, Karela shimla mirchi subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, peas
Aloo capsicum subji, Capsicum kayras, Bharwan shimla mirch(No onion)