Protein
14%
Carbs
30%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (118g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 21mg7%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 549mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
15.00 g
cheese, cheddar
9.42 g
spices, chili powder
0.68 g
salt, table
1.00 g
oil, peanut, salad or cooking
4.50 g
raisins, seedless
1.17 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
peppers, sweet, green, raw
24.67 g
peppers, sweet, red, raw
24.67 g
potatoes, boiled, cooked without skin, flesh, with salt
31.25 g
nuts, cashew nuts, raw
2.36 g
chillies, green
1.17 g
mango powder
1.00 g
garam masala powder
0.42 g
Food groups
42%
color veggies
26%
tuber veggies
21%
cow milk
4%
vegetable oils
2%
tree nuts
2%
fresh herbs and spices
2%
dry herbs and spices
1%
dry fruits
1%
salt
Health Tags for Stuffed Capsicum (with paneer)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- cashews, red bell peppers, raisins
Aloo capsicum subji, Stuffed capsicum with paneer (FODMAP friendly)