Protein
27%
Carbs
28%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
39.7
Nutrition Information
Serving SizePlate (211g)
Amount per serving
Calories255 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 67mg22%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 2g8%
Protein 18g33%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, pepper, black
0.38 g
spices, pepper, white
0.20 g
salt, table
0.75 g
peppermint, fresh
0.03 g
oil, peanut, salad or cooking
4.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.33 g
chicken, ground, raw
28.00 g
sauce, worcestershire
1.83 g
lemon juice, raw
1.00 g
garlic, raw
2.50 g
onions, spring or scallions (includes tops and bulb), raw
2.92 g
peppers, sweet, green, raw
12.33 g
tomatoes, red, ripe, raw, year round average
30.75 g
tomato products, canned, puree, without salt added
62.50 g
nuts, pistachio nuts, raw
1.46 g
honey
2.00 g
cornstarch
2.56 g
wheat flour, white, all-purpose, unenriched
6.25 g
chillies, green
0.83 g
Food groups
50%
color veggies
35%
chicken
3%
refined grains
3%
allium veggies
2%
butter
2%
vegetable oils
1%
other gluten free grains
1%
natural sugar substitutes
1%
tree nuts
1%
vinegars
0%
citrus fruits
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
0%
water
0%
other sugars
0%
sugars
0%
soy
Health Tags for Stuffed Chicken Breasts (In Tomato Capsicum Sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chicken, Chicken in hot garlic sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Stuffed chicken breast (No onion/garlic)