Protein
67%
Carbs
2%
Fat
31%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePiece (161g)
Amount per serving
Calories271 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 151mg50%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 44g81%
Sodium 267mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.26 g
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, olive, salad or cooking
1.69 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
172.00 g
chicken, ground, raw
30.00 g
olives, ripe, canned (small-extra large)
2.10 g
peppers, sweet, red, raw
14.88 g
Food groups
91%
chicken
7%
color veggies
1%
other fruits
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Stuffed chicken chops (Restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach, sage and ricotta stuffed chicken breast, Tandoor chicken, Lemon pepper chicken
IBS
● Can consume freely
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