Protein
9%
Carbs
65%
Fat
26%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
29.4
Nutrition Information
Serving Size1 (95g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 41g32%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
butter, without salt
5.68 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
17.08 g
spices, cumin seed
0.60 g
salt, table
0.24 g
oil, rice bran
1.36 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
3.50 g
potatoes, boiled, cooked without skin, flesh, without salt
16.70 g
leavening agents, baking soda
0.34 g
sugars, granulated
0.42 g
wheat flour, white, all-purpose, unenriched
46.25 g
chillies, green
0.40 g
Food groups
49%
refined grains
18%
cow milk
18%
tuber veggies
6%
butter
4%
allium veggies
2%
fermented dairy
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
sugars
0%
food additives, baking etc
0%
salt
Health Tags for Stuffed kulcha (aaloo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, maida
Paneer paratha, Paneer methi paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Aloo kulcha (Gluten free)