Protein
10%
Carbs
54%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (145g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 1mg0%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
salt, table
0.10 g
oil, rice bran
2.27 g
lemon juice, raw
1.25 g
tamarinds, raw
0.80 g
coriander (cilantro) leaves, raw
0.19 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
27.33 g
Kulcha
60.83 g
chillies, green
0.67 g
chaat masala
0.81 g
ginger garlic paste
1.60 g
garam masala powder
0.42 g
cumin powder
0.25 g
tamatar puree
20.85 g
Food groups
30%
refined grains
25%
color veggies
14%
water
9%
allium veggies
8%
beans
7%
vegetable oils
3%
fermented dairy
1%
dry herbs and spices
1%
fresh herbs and spices
1%
citrus fruits
1%
other fruits
0%
sugars
0%
salt
0%
food additives, baking etc
Health Tags for Stuffed kulcha chana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Pyaz kulcha (whole wheat), Whole wheat stuffed chana kulcha
IBS
● Avoid this food
Presence of high FODMAP ingredient- kulcha, chickpeas
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Veg kheema kulcha (Gluten free)