Protein
12%
Carbs
62%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
spices, chili powder
0.07 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, fennel seed
0.40 g
spices, turmeric, ground
0.15 g
salt, table
0.48 g
oil, rice bran
2.72 g
lemon juice, raw
0.49 g
coriander (cilantro) leaves, raw
0.22 g
onions, raw
7.00 g
beverages, water, tap, drinking
19.20 g
chickpea flour (besan)
2.30 g
wheat flour, whole-grain
24.00 g
chillies, green
0.60 g
bottle gourd
20.00 g
ginger garlic paste
0.96 g
garam masala powder
0.25 g
Food groups
30%
whole grains
25%
gourd veggies
24%
water
9%
allium veggies
3%
vegetable oils
3%
beans
2%
fermented dairy
2%
fresh herbs and spices
2%
dry herbs and spices
1%
citrus fruits
1%
salt
Health Tags for stuffed lauki paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Stuffed bottlegourd rice flour paratha