Protein
50%
Carbs
14%
Fat
36%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40.205952381
Nutrition Information
Serving Size1 (104g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 64mg21%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 386mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, pepper, black
0.29 g
salt, table
0.50 g
oil, mustard
4.50 g
lemon juice, raw
1.50 g
garlic, raw
3.00 g
ginger root, raw
0.55 g
nuts, coconut meat, dried (desiccated), not sweetened
1.25 g
fish, mackerel, king, raw
120.00 g
rice flour, white, unenriched
4.74 g
chillies, green
1.00 g
chillies, dry
0.50 g
tamarind pulp
1.88 g
Food groups
86%
salt water fish
3%
other gluten free grains
3%
seed oils
2%
allium veggies
1%
other fruits
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
1%
tree nuts
0%
salt
Health Tags for Stuffed mackerel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dum ki machli, Magur macher jhol
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- garlic
Pomfret curry (bengali style), Bhapa ilish, Stuffed Mackerel (without garlic)