Protein
11%
Carbs
24%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.67 g
spices, coriander seed
0.42 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
salt, table
0.69 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
18.33 g
peppers, sweet, green, raw
61.67 g
beverages, water, tap, drinking
20.00 g
peanuts, all types, dry-roasted, without salt
12.17 g
curry leaves
0.20 g
ginger garlic paste
1.60 g
garam masala powder
0.42 g
Food groups
50%
color veggies
16%
water
15%
allium veggies
10%
peanuts
4%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Stuffed masala peanut capsicum
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bharwan tendli, Aloo capsicum subji, Stuffed brinjal curry, Bharli shimla mirchi(no onion/garlic)