Protein
9%
Carbs
10%
Fat
81%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
34
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
18.90 g
cheese, parmesan, grated
0.07 g
spices, onion powder
0.05 g
spices, pepper, black
0.05 g
spices, pepper, red or cayenne
0.04 g
oil, rice bran
1.13 g
garlic, raw
0.70 g
mushrooms, white, raw
23.00 g
Food groups
52%
fungi veggies
35%
cow milk
8%
dairy oil and fat
3%
vegetable oils
2%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Stuffed Mushrooms
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic mushrooms, Pesto mushrooms, Mushrooms roast
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Stuffed jacket potatoes, Roasted sweet potatoes, Roasted green beans