Protein
10%
Carbs
46%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
31.05
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.67 g
spices, coriander seed
1.67 g
spices, cumin seed
2.00 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, mustard
4.67 g
okra, raw
83.33 g
onions, raw
28.75 g
mango powder
3.00 g
Food groups
65%
other veggies
23%
allium veggies
8%
dry herbs and spices
4%
seed oils
1%
salt
Health Tags for Stuffed Okra (Bharwan Bhindi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dahi bhindi, Garlic bhindi, Bhindi masala
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion
Posto bhindi, Parwal bhindi stir fry, Vendakkai poriyal, Stuffed okra without onion