Protein
4%
Carbs
19%
Fat
77%
Food Tags
Low carb
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, dry, whole, without added vitamin d
1.25 g
spices, chili powder
0.34 g
spices, coriander seed
0.90 g
spices, fennel seed
0.50 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
6.80 g
nuts, coconut meat, dried (desiccated), not sweetened
10.00 g
sugars, powdered
0.63 g
chillies, green
1.00 g
snake gourd
100.00 g
Food groups
82%
gourd veggies
8%
tree nuts
6%
vegetable oils
2%
dry herbs and spices
1%
cow milk
1%
fresh herbs and spices
1%
salt
1%
sugars
Health Tags for stuffed parwal fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese stuffed mushrooms, Paneer stuffed parwal
IBS
● Avoid this food
Presence of high FODMAP ingredient-dry milk
Paneer stuffed parwal, Stuffed parwal fry(FODMAP friendly)