Protein
16%
Carbs
77%
Fat
7%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 272mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
salt, table
0.63 g
coriander (cilantro) leaves, raw
0.74 g
peas, green, frozen, unprepared
22.33 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
0.92 g
wheat flour, whole-grain
30.00 g
chillies, green
0.33 g
asafoetida
0.08 g
garam masala powder
0.42 g
Food groups
44%
whole grains
33%
peas
18%
water
2%
fresh herbs and spices
1%
beans
1%
dry herbs and spices
1%
salt
Health Tags for stuffed peas paratha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Spinach besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, peas
Kuttu ka paratha or roti, Muli jowar roti