Protein
8%
Carbs
52%
Fat
40%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (92g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, pepper, black
0.19 g
salt, table
0.50 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
1.11 g
potatoes, white, flesh and skin, raw
53.25 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
chillies, green
0.33 g
mango powder
0.25 g
chaat masala
0.25 g
garam masala powder
0.21 g
Food groups
58%
tuber veggies
31%
refined grains
7%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Stuffed potato bread roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Potato roll