Protein
16%
Carbs
17%
Fat
68%
Food Tags
Low carb
Low sugar
Low fibre
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size3-pcs (89g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 19mg6%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
18.83 g
spices, chili powder
0.45 g
spices, pepper, black
0.38 g
salt, table
0.50 g
oil, rice bran
4.53 g
mushrooms, white, raw
11.67 g
potatoes, raw, skin
25.33 g
peppers, sweet, red, raw
24.83 g
squash, zucchini, baby, raw
2.67 g
Food groups
28%
tuber veggies
28%
color veggies
21%
cow milk
13%
fungi veggies
5%
vegetable oils
3%
gourd veggies
1%
dry herbs and spices
1%
salt
Health Tags for Stuffed potato skins
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Steamed wheat flour dumpling, Veggies stuffed sweet potato skins
IBS
● Can consume freely
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