Protein
7%
Carbs
49%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
4.25 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
0.75 g
ginger root, raw
0.28 g
onions, raw
8.75 g
peas, green, cooked, boiled, drained, without salt
6.00 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
73.94 g
chillies, green
0.50 g
garam masala powder
0.31 g
Food groups
58%
color veggies
24%
tuber veggies
7%
allium veggies
5%
peas
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Stuffed Tomato (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower tomato dry, Thakkali kurma (tomato curry), Cabbage tomato subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, peas
Paneer stuffed parwal, Bharwan tendli, Stuffed brinjal curry