Protein
17%
Carbs
32%
Fat
51%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
36.28125
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
24.02 g
cream, fluid, half and half
11.86 g
spices, chili powder
0.40 g
spices, coriander seed
0.49 g
salt, table
0.59 g
oil, rice bran
1.33 g
oil, peanut, salad or cooking
1.32 g
raisins, seedless
0.41 g
coriander (cilantro) leaves, raw
0.19 g
tomatoes, red, ripe, raw, year round average
26.76 g
tomato products, canned, puree, with salt added
73.53 g
nuts, almonds
0.90 g
nuts, cashew nuts, raw
2.50 g
mango powder
0.15 g
fenugreek leaves
0.12 g
ginger garlic paste
0.94 g
garam masala powder
0.49 g
Food groups
69%
color veggies
16%
cow milk
8%
dairy oil and fat
2%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
0%
allium veggies
0%
dry fruits
0%
green leafy veggies
Health Tags for Stuffed Tomatoes (with Gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- cashews, almonds, raisins
-