Protein
15%
Carbs
41%
Fat
44%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizePiece (46g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.08 g
cheese, romano
2.36 g
spices, basil, dried
0.12 g
spices, oregano, dried
0.15 g
spices, pepper, black
0.05 g
salt, table
0.25 g
oil, olive, salad or cooking
2.25 g
garlic, raw
0.50 g
mushrooms, portabella, raw
7.17 g
onions, sweet, raw
5.52 g
parsley, fresh
0.63 g
peppers, sweet, red, raw
7.67 g
squash, zucchini, baby, raw
8.00 g
bread crumbs, dry, grated, plain
9.00 g
Food groups
20%
refined grains
17%
gourd veggies
17%
color veggies
16%
fungi veggies
13%
allium veggies
5%
sheep milk
5%
vegetable oils
5%
cow milk
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Stuffed Zucchini (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Corn cheese stuffed jalapenos
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- zucchini, bread crumbs
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