Protein
7%
Carbs
38%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (107g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 4mg1%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.75 g
spices, pepper, black
0.05 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
6.90 g
cabbage, raw
17.50 g
corn, sweet, yellow, cooked, boiled, drained, without salt
37.25 g
cucumber without peel
29.75 g
lettuce, green leaf, raw
9.00 g
sugars, granulated
1.05 g
honey-mustard dressing
1.32 g
Food groups
35%
other gluten free grains
28%
gourd veggies
16%
cruciferous veggies
8%
bean veggies
5%
seed oils
4%
dairy oil and fat
1%
sugars
1%
vegetable oils
1%
hen egg
0%
salt
0%
vinegars
0%
citrus fruits
0%
dry herbs and spices
0%
natural sugar substitutes
0%
water
0%
allium veggies
0%
refined grains
Health Tags for Subway Salad (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quntity of high FODMAP ingredient- honey mustard dressing
Salad greens with classic vinaigrette, Vegetable salad with tofu, Subway salad with classic vinaigrette