Protein
14%
Carbs
46%
Fat
40%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (202g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 34g26%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, chili powder
1.13 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
peppermint, fresh
0.53 g
oil, rice bran
2.27 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.40 g
onions, raw
20.83 g
nuts, almond paste
3.78 g
beverages, water, tap, drinking
80.00 g
mung beans, mature seeds, raw
17.25 g
barley, hulled
15.33 g
bulgur, dry
4.20 g
ghee, cow
7.50 g
Soya chunks
3.00 g
Food groups
40%
water
20%
fermented dairy
11%
allium veggies
10%
whole grains
9%
beans
4%
dairy oil and fat
2%
tree nuts
1%
soy
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
citrus fruits
0%
salt
Health Tags for Subz Khichda (Veg Haleem)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd
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