Protein
14%
Carbs
74%
Fat
12%
Food Tags
Low fat
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories44 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 2g4%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
2.00 g
spices, fennel seed
2.00 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
103.20 g
leavening agents, yeast, baker's, active dry
7.20 g
sweeteners, tabletop, sucralose, splenda packets
1.00 g
wheat bran, crude
3.50 g
wheat flour, whole-grain
16.80 g
wheat flour, white, all-purpose, unenriched
62.50 g
Food groups
51%
water
31%
refined grains
10%
whole grains
4%
food additives, baking etc
2%
dry herbs and spices
1%
vegetable oils
0%
artificial sugars
Health Tags for Sugar free rusk (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Arrowroot biscuit