Protein
6%
Carbs
63%
Fat
31%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.67 g
spices, cardamom
0.03 g
leavening agents, baking powder, low-sodium
0.14 g
sugars, brown
9.17 g
wheat flour, whole-grain
6.67 g
semolina, unenriched
9.28 g
ghee, cow
4.17 g
Food groups
30%
refined grains
29%
sugars
21%
whole grains
13%
dairy oil and fat
5%
cow milk
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Suji biscuits
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Sugarfree cookies
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
Kambu cookies