Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (111g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
salt, table
0.38 g
lemon juice, raw
1.24 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
27.50 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
peanuts, all types, dry-roasted, with salt
7.09 g
chillies, green
0.50 g
rice, puffed
22.50 g
chaat masala
0.61 g
Flat crisp puri
5.12 g
Food groups
25%
allium veggies
21%
tuber veggies
20%
color veggies
20%
other gluten free grains
6%
peanuts
1%
refined grains
1%
whole grains
1%
citrus fruits
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
water
0%
salt
0%
dairy oil and fat
Health Tags for sukha bhel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Moongphali bhel, Moth beans sprouts bhel, Sprouts bhel puri
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, papdi
Puffed rice, Sukha bhel (FODMAP friendly)