Protein
18%
Carbs
57%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.06 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, cumin seed
0.30 g
spices, pepper, black
0.16 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
lemon juice, raw
0.86 g
onions, raw
22.86 g
beverages, water, tap, drinking
63.43 g
sugars, granulated
0.42 g
ghee, cow
2.14 g
fenugreek leaves
0.71 g
bengal gram, dhal
28.57 g
Food groups
53%
water
24%
lentils
19%
allium veggies
2%
dairy oil and fat
1%
dry herbs and spices
1%
citrus fruits
1%
salt
1%
green leafy veggies
0%
sugars
Health Tags for sukhi chana dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal, onions
Yellow moong dal chaat, Split green gram subji, Black gram and moong sprouts, Moong dal dry