Protein
19%
Carbs
60%
Fat
21%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 7g23%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.05 g
spices, bay leaf
0.03 g
spices, chili powder
0.15 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.40 g
spices, cumin seed
0.23 g
spices, mustard seed, ground
0.22 g
spices, turmeric, ground
0.17 g
salt, table
0.77 g
oil, rice bran
3.02 g
garlic, raw
1.87 g
ginger root, raw
0.89 g
onions, spring or scallions (includes tops and bulb), raw
33.33 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
53.33 g
pigeon peas (red gram), mature seeds, raw
22.78 g
chillies, green
0.22 g
chillies, dry
0.22 g
asafoetida
0.09 g
garam masala powder
0.28 g
Food groups
36%
water
24%
allium veggies
20%
color veggies
15%
lentils
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Sukhi tuvar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, spring onion, garlic
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