Protein
21%
Carbs
46%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
28
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.16 g
cream, fluid, half and half
11.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
22.27 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
44.36 g
spices, chili powder
0.25 g
spices, cloves, ground
0.19 g
spices, cumin seed
0.55 g
spices, saffron
0.01 g
salt, table
0.55 g
peppermint, fresh
0.03 g
garlic, raw
2.18 g
beverages, water, tap, drinking
21.82 g
chillies, green
0.36 g
betel leaves
0.18 g
red gram, dhal
18.18 g
Food groups
36%
cow milk
18%
fermented dairy
18%
water
15%
lentils
10%
dairy oil and fat
2%
allium veggies
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Sultani dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient-toor dal, milk, garlic, curd
Dal bukhara, Sadh varan, Sultani moong dal (No milk, curd)