Protein
19%
Carbs
63%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (186g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 7g23%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.14 g
spices, mustard seed, ground
0.31 g
spices, turmeric, ground
0.23 g
salt, table
0.92 g
oil, rice bran
2.77 g
tamarinds, raw
0.31 g
coriander (cilantro) leaves, raw
0.34 g
garlic, raw
1.85 g
onions, raw
1.54 g
tomatoes, red, ripe, raw, year round average
14.00 g
drumstick pods, raw
15.38 g
shallots, raw
12.31 g
beverages, water, tap, drinking
92.31 g
chillies, dry
0.62 g
curry leaves
0.15 g
red gram, dhal
30.77 g
asafoetida
0.06 g
sundakai, dry
11.54 g
sambhar masala
0.92 g
Food groups
50%
water
17%
lentils
8%
allium veggies
8%
bean veggies
8%
color veggies
6%
berries
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Sundaikkai sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thakkali sambar , Mullangi sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic
Mix lentil rasam, Red amaranth sambhar, Munakkada pesarapappu sambar