Protein
14%
Carbs
53%
Fat
33%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, mustard seed, ground
0.04 g
salt, table
0.80 g
oil, rice bran
0.75 g
nuts, coconut meat, raw
13.33 g
beverages, water, tap, drinking
70.00 g
chillies, dry
1.00 g
red gram, dhal
16.67 g
bengal gram, roasted
0.67 g
asafoetida
0.07 g
sundakai, dry
16.75 g
Food groups
58%
water
14%
lentils
14%
berries
11%
tree nuts
1%
dry herbs and spices
1%
salt
1%
vegetable oils
Health Tags for Sundakkai Kootu (turkey berry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
French beans kootu, Raw papaya kootu, Keerai kootu (spinach), Sundakkai moong dal kuttu