Protein
8%
Carbs
47%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
salt, table
0.84 g
oil, rice bran
5.44 g
tamarinds, raw
6.00 g
beverages, water, tap, drinking
120.00 g
curry leaves
0.28 g
asafoetida
0.10 g
black gram, dhal
1.00 g
sundakai, dry
7.50 g
jaggery, cane
4.00 g
kuzhambu podi
7.92 g
Food groups
78%
water
5%
berries
4%
other fruits
4%
dry herbs and spices
4%
vegetable oils
3%
sugars
2%
lentils
1%
salt
0%
fresh herbs and spices
Health Tags for Sundakkai kuzhambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baigan kuzhambu, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
-