Protein
7%
Carbs
69%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.56 g
rice, white, medium-grain, cooked, unenriched
93.00 g
ghee, cow
2.50 g
sundakkai vatha kulambu
57.71 g
Food groups
68%
water
21%
other gluten free grains
2%
berries
2%
dairy oil and fat
1%
other fruits
1%
dry herbs and spices
1%
vegetable oils
1%
sugars
1%
lentils
1%
salt
0%
fresh herbs and spices
Health Tags for sundakkai vatha kuzhambu rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Vatha kuzhambhu millet rice
IBS
● Can consume freely
-