Protein
20%
Carbs
61%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
salt, table
0.84 g
nuts, coconut meat, raw
3.20 g
beverages, water, tap, drinking
76.80 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
40.00 g
chillies, dry
0.80 g
curry leaves
0.48 g
asafoetida
0.10 g
black gram, dhal
1.20 g
Food groups
62%
water
32%
beans
3%
tree nuts
1%
dry herbs and spices
1%
lentils
1%
salt
0%
fresh herbs and spices
Health Tags for sundal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas sundal, Lima beans sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas
Verkadalai sundal, Moong dal sundal