Protein
17%
Carbs
8%
Fat
74%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (8g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cinnamon, ground
0.65 g
spices, garlic powder
0.62 g
spices, ginger, ground
0.36 g
salt, table
0.60 g
oil, olive, salad or cooking
9.00 g
seeds, pumpkin and squash seed kernels, dried
31.18 g
seeds, sunflower seed kernels, dried
28.00 g
seeds, flaxseed
28.56 g
sugars, powdered
0.63 g
Food groups
59%
other seeds
29%
oil seeds
9%
vegetable oils
2%
dry herbs and spices
1%
sugars
1%
salt
Health Tags for Sunflower, Pumpkin & Flax seeds mix Roasted (Chilli Ginger, true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Harippa Spicy Sunflower seeds Roasted, Chilli Garlic, Harippa Watermelon Seeds Roasted, Tangy Oregano, Harippa flax and watermelon seeds mix roasted, chilli rosemary
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic powder
True elements roasted sunflower, flax and pumpkin seed blend