Sunflower seeds, plain, salted
144g
Protein
12%
Carbs
15%
Fat
72%
Nutrition Information
Serving Size1 cup, without shell (144g)
Amount per serving
Calories828 Kcal
% Daily value
Total Fat 71g129%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 14g50%
Polysaturated Fat 47g783%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 16g53%
Sugar 0NA
Added Sugar 0g0%
Protein 28g52%
Sodium 665mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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