Protein
8%
Carbs
48%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.29 g
salt, table
0.81 g
oil, rice bran
2.91 g
tamarinds, raw
0.57 g
garlic, raw
2.57 g
shallots, raw
14.29 g
beverages, water, tap, drinking
48.00 g
curry leaves
0.71 g
bottle gourd
85.71 g
asafoetida
0.07 g
black gram, dhal
0.36 g
jaggery, cane
1.07 g
kuzhambu podi
2.83 g
Food groups
53%
gourd veggies
30%
water
11%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
lentils
1%
sugars
1%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Surakkai Kuzhambu (lauki curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots, garlic
Pumpkin kuzhambu, Sundakkai vatha kulambu, Bottle gourd paneer curry, Bottle gourd kuzhambu (No onion/garlic)