Protein
10%
Carbs
44%
Fat
46%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.12 g
spices, mustard seed, ground
0.17 g
spices, pepper, black
0.24 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
2.25 g
tamarinds, raw
1.33 g
garlic, raw
1.00 g
onions, raw
6.67 g
yam, raw
12.50 g
nuts, coconut meat, raw
13.33 g
beverages, water, tap, drinking
50.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
27.33 g
chillies, dry
2.67 g
curry leaves
0.42 g
asafoetida
0.07 g
Food groups
55%
water
11%
tree nuts
10%
tuber veggies
10%
beans
6%
allium veggies
4%
dry herbs and spices
2%
vegetable oils
1%
other fruits
1%
salt
0%
fresh herbs and spices
Health Tags for Suran chana ghashi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Suran bhaji, Arbi tuk, Aloo subji