Protein
5%
Carbs
62%
Fat
33%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.90 g
spices, fennel seed
1.00 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
tamarinds, raw
1.00 g
garlic, raw
1.50 g
yam, raw
101.25 g
curry leaves
2.50 g
asafoetida
0.20 g
garam masala powder
1.25 g
Food groups
85%
tuber veggies
6%
vegetable oils
4%
dry herbs and spices
2%
fresh herbs and spices
1%
allium veggies
1%
other fruits
1%
salt
Health Tags for Suran fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of medium glycemic yam
Green peas stir fry, Beans stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Suran bhaji, Arbi tuk, Colocasia fry, Yam fry(no garlic)