Protein
7%
Carbs
69%
Fat
24%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58.0158730159
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 379mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
2.00 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, pepper, black
0.58 g
spices, turmeric, ground
0.23 g
salt, table
0.90 g
oil, mustard
2.80 g
lemon juice, raw
1.20 g
yam, raw
105.00 g
nuts, coconut meat, raw
4.80 g
chillies, dry
1.00 g
curry leaves
0.76 g
asafoetida
0.05 g
black gram, dhal
2.40 g
bengal gram, dhal
2.40 g
Food groups
84%
tuber veggies
4%
dry herbs and spices
4%
tree nuts
4%
lentils
2%
seed oils
1%
citrus fruits
1%
salt
1%
fresh herbs and spices
Health Tags for Suran kuttu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Can consume freely
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