Protein
3%
Carbs
54%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories36 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.09 g
salt, table
0.30 g
oil, peanut, salad or cooking
1.69 g
lemon juice, raw
0.56 g
coriander (cilantro) leaves, raw
0.28 g
yam, raw
16.88 g
Food groups
85%
tuber veggies
8%
vegetable oils
3%
citrus fruits
2%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for suran pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer grilled, Cheese stuffed mushrooms, Baked pakora
IBS
● Can consume freely
-