Protein
5%
Carbs
67%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.37 g
yam, raw
87.50 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.33 g
chillies, dry
0.67 g
curry leaves
0.27 g
asafoetida
0.07 g
black gram, dhal
0.83 g
Food groups
72%
tuber veggies
20%
water
3%
vegetable oils
3%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
lentils
1%
salt
Health Tags for suran subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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