Protein
4%
Carbs
49%
Fat
47%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 149mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cloves, ground
0.05 g
spices, cumin seed
0.13 g
spices, fennel seed
0.13 g
spices, fenugreek seed
0.28 g
spices, pepper, black
0.14 g
salt, table
0.38 g
oil, rice bran
3.40 g
lemon juice, raw
0.38 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.25 g
yam, raw
24.38 g
rice flour, white, unenriched
1.23 g
chillies, green
0.25 g
curry leaves
0.31 g
Food groups
77%
tuber veggies
11%
vegetable oils
4%
fresh herbs and spices
4%
other gluten free grains
2%
dry herbs and spices
1%
citrus fruits
1%
salt
Health Tags for suran vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Can consume freely
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