Protein
9%
Carbs
57%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
52.2979663833
Nutrition Information
Serving SizeKatori (100g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 442mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.53 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
1.48 g
seeds, sesame seeds, whole, dried
0.50 g
beverages, water, tap, drinking
40.00 g
sugars, granulated
0.70 g
sorghum grain
38.40 g
asafoetida
0.17 g
ginger garlic paste
4.80 g
haldiram's bhujia sev
5.00 g
Food groups
40%
water
38%
gluten free millets
5%
vegetable oils
4%
fresh herbs and spices
3%
citrus fruits
3%
beans
2%
allium veggies
2%
hydrogenated oils
1%
salt
1%
dry herbs and spices
1%
sugars
0%
oil seeds
Health Tags for Surati ponk (with sev)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of deep fried sev
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- moth beans, besan
Jowar dhani chivda, Puffed rice, Surati ponk with out sev